If you've suffered a groin injury, you know how debilitating it can be. You may be off your feet and unable to play your favorite sport for months. The good news is that with proper rehabilitation, you can make a full recovery and get back to your favorite activities.
Sports injury rehab is your best friend during this time. Here are some tips for successful rehabilitation.
Take Time Off to Recover
The first and most important step is to give your body time to heal. Depending on the severity of your injury, this could mean taking a few days or even several weeks off of work. If you try to push through the pain, you could end up making the injury worse and prolonging your recovery.
Pay close attention to the instructions your rehab provider gives you. These steps will help you avoid additional injury to your groin.
Ice Therapy Can Relieve Groin Pain
Applying ice to the injured area can help reduce pain and swelling so you can rest without pain. Ice therapy should be done for several minutes at a time, several times a day. You can buy an ice pack or make your own by wrapping ice cubes in a towel.
Compress & Elevate Your Groin Area
To help reduce swelling, compress the area with an elastic bandage. You should also elevate your groin whenever possible. You can do this by propping up your leg on a pillow when you're lying down.
For a groin injury, this can feel a little strange. Still, you should see that your swelling decreases with time so you can move a bit more easily.
Build Strength in Your Abductors & Adductors
The abductor and adductor muscles are responsible for moving your legs out to the side and bringing them back together. A groin injury can weaken these muscles or even be caused by weak muscles, so it's important to do exercises that will help strengthen them.
In sports injury rehab, one of the biggest components is rebuilding strength and mobility in the muscles that have grown weak. You will perform exercises at the office and at home to maintain mobility.
Make Sure You Attend Sports Rehab Regularly
If you're a competitive athlete, it's important to attend sports rehabilitation regularly. If you miss appointments or try to return to your sport too early, you are likely to see your pain increase. Injury rehab helps you develop a customized plan to help you return to your sport safely.Share