Simple Exercises To Help Relieve Chronic Neck And Shoulder Stiffness For Runners
Whether your work or exercise time is putting a strain on your neck muscles, you will be happy to learn that there are some simple exercises that you can do to reduce your chronic neck pain while you are out running.
Here are some exercises you can do at home to improve your neck discomfort and strengthen the muscles of your neck and shoulder areas so you will be more comfortable running: