If you struggle with joint pain every day, it really affects the quality of your life. It doesn't take long for you to start looking for relief, whether it is prescription drugs or natural treatments. The good news is, there are several natural pain relieving methods available that may reduce your dependence on medications. Here's a look at some of them.
Turmeric and ginger are two spices known for their anti-inflammatory actions in the body. It is very easy to add these to your daily diet. The easiest way to take these spices, and to take them in higher doses, is to buy them in supplement form. However, you can also use them in their natural state by adding them to your cooking.
You can buy these herbs as whole roots, and grate or chop them into small pieces to spice up your food, or to make a tea. You can also buy ginger and turmeric in powder form in the spice aisle of your grocery store. This makes it very easy to sprinkle these herbs onto just about any food you eat. Regular consumption may help decrease the inflammation in your joints, so you feel less pain and have improved mobility.
Foods For Joint Health
Fruits with dark pigments have a compound that may help relieve joint pain. Tart cherries in particular, have a high amount of this anti-inflammatory substance, and that could be why they have long been a home remedy for treating arthritis. You can eat the fruit, drink tart cherry juice, or buy cherry supplements at your health food store.
Eating homemade bone broth on a regular basis may help your joints as well. Bone broth is rich in collagen, gelatin, chondroitin, and glucosamine. All of these components are sold in health food stores as supplements for joint health. You can make bone broth to drink every day as you would a cup of tea, or use it to flavor your meals. This gives you a steady supply of substances that support the health of your joints.
Natural Pain Relievers
You can buy capsaicin cream at your drug store to use as a natural pain reliever. This cream is made from hot peppers, so you need to be careful not to get it in your eyes or on sensitive skin. You can rub it into your sore joints for relief of mild pain.
If you have moderate to severe pain, you may want to use ice packs. These provide a numbing action and reduce swelling to lessen your pain. Soaking in a hot bath may provide relief from pain caused by muscle and joint stiffness.
Staying active also helps keep your joint pain under control. If you stop moving because your joints hurt, you'll lose range of motion and flexibility in your joints. Exercising in water on a regular basis is a great way to keep your joints in shape without stressing them further.
While there are some great solutions for dealing with joint pain, you want to use caution when adding supplements to your daily routine. Herbs can interact with each other in a negative way, and they can even interfere with your prescription drugs. When you want to try a supplement for natural joint pain relief, be sure to let your doctor or pharmacist know, so they can help you do so safely.Share