Eighty percent of Americans between the ages of 18 and 49 have a desire to have whiter, brighter looking teeth. Six out of ten of adults between the ages of 18 and 24 believe that having whiter teeth would give them a more dazzling smile and in turn make them feel more self-confident. It's true that one of the first things people notice about someone when they meet them is their smile, which is another reason to have whiter teeth. Here are three ways to do just that.

Prevent Discolored Teeth

One of the best ways to keep teeth white is to prevent them from getting discolored in the first place. In order to maintain your pearly whites, you may have to give up certain beverages or change your lifestyle. When it comes to teeth becoming discolored, some of the main culprits include the following:

  • Cigarettes
  • Alcohol
  • Soda
  • Tea
  • Coffee

Besides avoiding things that can discolor your teeth, you can try to eat food that will actually whiten them instead. Foods such as cheese, pineapple, nuts, apples, pears, and broccoli not only help improve the look of your teeth, but they can also keep them healthy and strong.

Try an Over the Counter Method

When it comes to teeth whitening, there are many over-the-counter methods on the market. Because most of these work more gradually, it will take time and consistency to achieve the look you want for your teeth. Some of the most common over-the-counter remedies include the following:

  • Whitening strips and gels
  • Whitening rinses
  • Tray-based tooth whiteners
  • Brush-on bleaching
  • Toothpaste containing baking soda

It's important to note that, with patience, these methods can be effective; however, some dentists warn they may not be the best option for long-term use. Some of these types of remedies can wear down the enamel, which can lead to cavities and tooth sensitivity.

See a Cosmetic Dentist

Because so many people want whiter teeth, it should come as no surprise that teeth whitening is the number one requested service of cosmetic dentists. If you want whiter teeth, sometimes this is better left to the professionals. A cosmetic dentist will not only ensure your teeth will become whiter, but they will use the safest products and techniques on the market. Besides safety, another reason to see a cosmetic dentist for whiter teeth is because it doesn't take as long as other methods. Sometimes all it takes is one visit and the effect can last for one or more years.

For more information, talk with a cosmetic dentist in your area or visit websites like http://www.davidjacksondds.com.