While originally used as an anesthetic, ketamine is also used as a recreational street drug because it provides a short burst of intense euphoria. Unfortunately, ongoing use leads to increased tolerance which in turn leads many users to become addicted, requiring more and more ketamine to achieve the same high. If you have become dependent on ketamine, it is time to take control of the situation and choose recovery. Here are a few tips to guide your recovery process:
Seek Professional Help
Like many chemical addictions, ketamine withdrawal can lead to intense cravings, mood swings, and feelings of physical sickness. In order to detox from ketamine as safely and comfortably as possible, and minimize your risk of relapse, it is very important to seek professional help.
Depending on the severity of your addiction, you may choose to see a drug addiction counselor on an outpatient basis or attend live-in rehab for several weeks. Rehab is a great option for serious addictions, because you will be in a safe environment without access to ketamine, and will receive thorough medical and emotional support by experienced doctors and mental health counselors.
Consider Going on Antidepressants
Frequent ketamine usage can have a depressant effect on your brain chemistry that doesn't automatically go away once you are sober. In addition, many ketamine users turned to the drug in the first place as a way to self-medicate for depression or anxiety.
Work with your doctor and drug counselor to determine if an anti-depressant will help ease your recovery process by boosting the feel-good chemicals in your brain. Keep in mind that anti-depressants work differently for different people, so you may have to try a few medications before you find the right fit.
Get a Support System in Place
After you complete drug treatment, it's important to have a support system in place. You will want to limit or eliminate contact with previous acquaintances who actively use ketamine or other drugs. Attending a narcotics addiction support group is a great way to remain accountable, have a safe space to share your struggles, and feel understood in a non-judging environment.
Filling your life with positive new hobbies, healthy new habits, and supportive new friendships may also help you remain motivated to stay sober. Ketamine addiction is challenging to beat, but it can be done. By following these tips and working to achieve and maintain sobriety, you will be doing something powerful for your health and wellness.
For more information, contact a professional such as Sharon O'Connell, MA.Share