Don't Let Plantar Fasciitis Stop You In Your Tracks
Running is a great way to improve your heart health, lose weight and increase muscle tone. It should come as no surprise that it has long been a staple in many exercise regiments. Running is a great exercise tool when you're doing it right. However, if you're running in the incorrect type of shoe, this can lead to an injury like plantar fasciitis.
Plantar Fasciitis
Plantar fasciitis is an injury that affects the plantar fascia, the ligament that attaches your heel bone to your toes.