Exercises That Help To Ease Arthritic Pain
If you are suffering from arthritis, then there are simple stretches that you can do to help improve your mobility and reduce pain. These stretches can be done at home and make a good addition any arthritis treatment program. Here are some stretches you may want to try in order to increase mobility and ease pain in your joints and muscles.
Neck Exercises
If you find that your neck has started to stiffen from arthritis, you might want to try rolling your head gently in large circles to help to loosen the muscles in your neck.