If you've injured your knee and the orthopedic doctor recommended arthroscopic surgery, count yourself as lucky. It can take months to recover from major knee surgery. Arthroscopic procedures reduce the recovery time and the risk of infection. Once you have a date set for the knee surgery, here is how to prepare yourself for the procedure and a successful recovery. Before The Surgery The procedure will be done in the doctor's office or an outpatient clinic so there is no need for a hospital stay.

When it comes to making sure your children have healthy teeth when they get older, the earlier you can start, the better off they'll be. No one is suggesting that it will always be easy, but the sooner you can impress upon them the importance of regular brushing, flossing and dental visits, the less chance there will be of fillings later. To that end, there are some simple steps to be aware of in order to keep them committed to their own dental care and address possible issues early.

Perhaps you've visited a chiropractor in the past for for back or neck pain or headaches. Many people associate chiropractic care only with problems that directly involve the spine and normally plague adults. What you may not know is that chiropractic care can actually be very helpful for your children. Take a look at three common childhood issues with answers that may lie in the hands of your local chiropractor:

When it comes to pediatric orthopedics, toe walking is one of the more common issues parents face. Toe walking occurs in younger children who are just learning to walk. With a normal gait, a person begins with their foot on the ground. They will then put their heel on the ground, and start rolling their foot forward, landing on the toes to push off as the last step. With children who are toe walking, they skip the part where their heel hits the ground, and instead land directly on their toes.

There are many methods for keeping hear heart healthy, but you should add acupuncture to that list. The needles used in acupuncture can stimulate your body in ways that are comparable to traditional medicine. Check out these three ways acupuncture can actually help keep your heart healthy.   Lowers Your Blood Pressure Uncontrolled high blood pressure is a leading cause of heart disease and stroke. Routine acupuncture can help reduce your systolic blood pressure reading by up to 20 points.

If you are looking for a way to look slimmer, you may be considering liposuction. Liposuction can help you with your problem areas, but it also has some downsides. You may find yourself dealing with sagging skin that looks unnatural after the procedure. However, there is a form of liposuction that can give you the results you are looking for without those frustrating side effects. Laser assisted liposuction may be right for you and you can learn about its benefits in this article:

Getting a prostate cancer diagnosis is life changing, and with treatment will come a number of side effects. It is important that you take time to rest, get adequate nutrition, and remove the stresses you can from your life in order to maintain a better quality of life through treatment. Watchful Waiting and Monitoring Is Stressful Now that you found out you have prostate cancer, your doctor has prescribed watching and waiting.

If you own a small business or a start-up, building a strong team with a focus on staff enjoyment is important. The trouble is, if you are in a small office, how can you offer similar wellness programs that large corporations are able to? Here are four ways you can bring the feel of a corporate wellness program to a smaller office environment. 1. Pair up with Other Offices If you are in a larger office building setting with many different small businesses, pairing up for activities is a great way to bring in health experts and consultants.

Emotional problems can be a demon that people will struggle with for years. In addition to causing mental pain, these issues can cause you to have difficulty building and maintaining healthy relationships with your loved ones. Fortunately, there are counselors who can help you overcome the root problems that are driving these issues. However, if you have never visited with a counselor, there is a chance that you may be ill-informed about these services.

Discovering that your child has a severe food allergy can be a frightening experience. It is nothing less than terrifying to watch your child react violently to a meal you have prepared countless your family.  Determining the source of the allergen and preventing further contact can be a frustrating but not impossible situation.  If you suspect that your child is suffering from a food allergy, consider the following strategy for developing new norms for your family.