If you are about to get your first professional massage, you may be unsure what to expect or how to act. While for the most part you should simply relax and enjoy your massage, there are a few spa etiquette guidelines to keep in mind. By following these tips you will help ensure a comfortable experience for both you and your massage therapist: Arrive Early Be sure to leave plenty early to account for traffic, finding parking, and locating the spa since it's your first time.

When you have been experiencing nausea, abdominal pain, and even bloating for extended periods of time, you may find yourself wondering what is wrong with your body and gastrointestinal system. While you wait for your doctor's appointment, you may want to prepare yourself for the possibility that you have an issue known as a small bowel obstruction. Small bowel obstructions are blockages in your intestines that can cause a backup in your gastrointestinal system.

Eighty percent of Americans between the ages of 18 and 49 have a desire to have whiter, brighter looking teeth. Six out of ten of adults between the ages of 18 and 24 believe that having whiter teeth would give them a more dazzling smile and in turn make them feel more self-confident. It's true that one of the first things people notice about someone when they meet them is their smile, which is another reason to have whiter teeth.

Any time you notice blood in your stool, on your undergarments, or while wiping, you should call your doctor immediately and ask if you should be seen immediately or wait for an appointment. However, if you already made that appointment, and you are anxiously worrying about what may be wrong with you, then determining what may be causing it may help you relax. Here is how you can determine the possible cause of the bleeding by the color of the blood while you await your official diagnosis.

You tore the rotator cuff in your shoulder and are scheduled for arthroscopic surgery in the outpatient clinic. While the surgery won't take long and you'll be home the same day, gaining full use of your shoulder will take several weeks. Here is what you can expect during the time you spend at home recovering from this shoulder injury. The First Few Days After Surgery Your doctor will send you home with your arm in a special sling.

As spring is upon us, many are starting to feel the symptoms of allergies flaring up. For people who deal with seasonal allergies, it can be a miserable time of year. Severe allergies to pollen, weeds, grass, and mold can leave a person feeling stuffed up, tired, and irritable. For people with more severe allergies, oral medications can help minimize symptoms, but they aren't always effective at completely eliminating symptoms. That's why many allergy doctors prescribe a strong nasal spray with corticosteroids, such as fluticasone, to work with allergy medications.

There are many serious injuries that you can be unfortunate enough to suffer over the course of your life, and many of these injuries will require physical therapy for you to fully recover. If you are going to be needing to undergo physical therapy, it is important for you to be informed about these treatment sessions. To this end, learning the following answers to fairly common physical therapy questions. How Does Physical Therapy Help Patients Recover?

When you are the parent of a teenager, there are many issues that likely keep you up at night with worry. However, if you have a high-achieving teen who is focused on academics, college, and good grades above all else, you may think that you have room to relax as you may believe that many of the issues that plague other teens will not affect your child. The fact of the matter is, though, that even the most "

As an athlete, you may eventually experience an injury related to your musculoskeletal system. Many of these injuries can heal with proper recovery practices and time, but others might require a visit to an orthopaedic surgeon in order to determine a further course of action. Throughout the course of this article, you will learn a bit about a few of the most common sports-related injuries. Dislocations Dislocations occur when a certain amount of force pushes your joint out of alignment, or "

Why is urgent care so good for seniors? Read on to discover some of the main reasons that it's good to situate an urgent care center where a large group of senior citizens or elderly patients can utilize it. Urgent care is great for all ages—it provides a kind of middle ground between an ER experience and an outpatient family doctor visit. But seniors can really use urgent care centers in a range of situations in order to save money and time when accessing local health systems.